When your workout is fueled by music, it’s easier to push past your limits and burn more calories. Even when you’re done, your body isn’t: thanks to the afterburn, your body keeps torching almost 50% more calories post-workout. That’s not hype — it’s scientifically proven. You’ll see — and feel — incredible results.* See the results when people feel the beat doing STRONG Nation™.

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Release - Deep Tissue foam rolling is a self-myofascial release technique (SMR), which is a type of therapy used to eliminate general fascia restrictions. ... This technique focuses on reducing pain or the discomfort that comes from the myofascial tissue—the tough, but thin membranes that cover and surround your muscles.

KettleBella takes heart-pumping music and kettlebell moves and combines them into 30 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

Barrecode is a form of physical exercise, that consist of classical dance movements and positions that are combined with those drawn from yoga and pilates.

Barrecode classes focus on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals. Holding muscles in contraction for extended periods frequently leads to them shaking as they fatigue. This is particularly true of thighs, as the quadriceps tire. 

 Core exercises are those that use your trunk without support, like push-ups, sit-ups, and abdominal crunches. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.

 

Reset is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. . A perfect way to get us ready for the next week of Virtual Strong Nation.

Get Your RESET today!

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Rock FITT (Fun.Intense.Toning & Training) body muscle conditioning class that will add strength utilizing free weights or dumbbells and body weight movement. This class will help you attain and maintain your body physique in ways that are fun, safe, doable and extremely effective. ROCK FITT will concentrate on the upper body conditioning while engaging your core. 

The individual works at maximum intensity for 30 seconds, followed by 15 seconds of rest.  This class will feature low impact and high impact modifications. 

A chair is OPTIONAL for ROCK FIT, for those who are injured or have a previous injury or for those who would prefer a lower modified muscle toning class. 

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BAND IT UP is a full body conditioning class that employs resistance loop bands to sculpt and tone the legs, glutes and core. No booty muscle goes untouched.

 

What is resistance bands training good for?

To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them to improve joint mobility.

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Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms

 

Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Zumba Step launches February and will be taught by Cyrile.

VIRTUAL FITNESS PROGRAM

We know things have been challenging staying at home and keeping a positive mindset. That is more reason why we created VIRTUAL PROGRAM. A program with many fitness formats, that will keep you busy, healthy and happy during these crazy times, while parallel we are together  and help Flatten The Curve.

 

Stay STRONG!